AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS The dumbbell Y press is a great way to work your shoulders. The Y press is usually better than regular shoulder press for people with shoulder issues because the shoulders are abducted to a lesser degree. Perform the Y press as a first or second shoulders exercise in your shoulder workout. It is also a good finisher. For exercises for the entire body, simply look at …

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www.kinobody.com Ask your questions on my interactive facebook page – www.facebook.com Everyone wants six pack abs. But most people waste their time doing endless sets of of crunches. They don’t understand that their abs are just like any other muscle group out there and that they respond to challenging exercises that can’t be performed for more than 20 reps. In addition crunches are terrible for your back so I say ditch them all …

www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Shoulder Workout- The 3 Best Shoulder Exercises In this shoulder exercise video, I will introduce you to the 3 most important mass building exercises to work your shoulder muscles. In order to build big shoulders, you need to be including these 3 exercises in your program or a combination using at least one. Standing Military Barbell Press Setup a barbell on a squat rack …

www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Shoulder Workout- The 3 Best Shoulder Exercises In this shoulder exercise video, I will introduce you to the 3 most important mass building exercises to work your shoulder muscles. In order to build big shoulders, you need to be including these 3 exercises in your program or a combination using at least one. Standing Military Barbell Press Setup a barbell on a squat rack …