In order to stretch the obliques for a pool workout, simply hold onto the wall of the pool and do a cherry picker with one foot on the ground. Learn how to do the cherry picker exercise with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, …

Arms Workout (9:15 min) This targeted workout will sculpt and strengthen the front of the arm; the biceps and the back of the arm; the triceps. This routine integrates between eccentric and concentric moves that are done with light dumbbells for added resistance. A set of light hand weights recommended
Video Rating: 5 / 5

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In order to stretch after a pool workout, make sure to stretch the entire body, including shoulders, quads, hamstrings, triceps and the abdominals. Discover the importance of stretching in aqua fitness with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in …

Learn how to a side step lunges exercises and correct form for a side step lunge that will target your inner thighs to build muscle in this free workout video covering inner thigh exercise. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Video Rating: 4 / 5

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Learn how to figure eights workouts that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

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No matter how busy you are, you have time- every single day, for at least 1 Daily 100. It’s just 100 seconds or 100 reps of an exercise. Today’s Daily 100 is Boxer Twists- one of the most effective, efficient ab workouts there is! For more of Laurel’s Smart and Skinny tips visit her ExerciseTV blog: bit.ly For access to hundreds of workouts and great recipes and nutrition plans get ExerciseTV’s new Premium …

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Video Rating: 4 / 5

Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout. These core …

www.mindbites.com Andrea with Workouts on Demand takes you through an Express Arm workout. In less than ten minutes, you will get a full workout of your biceps, triceps, and shoulders and add in some balance challenges to help you stabilize and work your core muscles. For these exercises you will need a small weight of some sort, such as dumbbells or soup cans. The exercises Andrea will show you are a bicep curl …